A Positive, Open Attitude. The Pilates Method can be challenging and humbling. We encourage you to listen to your body and your instructor. Grip Socks. These MANDATORY for class. Wearing grip socks ensures the cleanest surfaces on the machine and floor. They keep everything clean and let you safely practice movements with stability. If you forget to bring your own, we have socks available for purchase at the studio for $18. Hydration. Bushwick studio: We sell bottled water. We do not have water fountains available. Maspeth studio: We do have water fountains available.

Please arrive 5-10 minutes prior to your scheduled class start time. We have a strict 5 minute late policy

Come prepared for a challenging and rewarding workout, ready to wake up and work some long-forgotten muscles and get a great sweat—likely more than you’d expect!

Our Signature Remix class is beginner friendly. Just let the instructor know that you're new to pilates. You can also sign up for a private session to have a tailored experience prior to joining group classes.