Who We Are
When you take a step into our studio, you’ll drop your shoulders and exhale your worries. Taking a pilates class here is dedicated time to connect your mind & body.
To strengthen, ground, and honor yourself.
Our staff & community prides itself on creating a welcoming and warm space where all feel empowered to improve their wellness. While the classes are designed to challenge you, they’re not meant to be impossible.
If you’re coming back from a surgery, recovering from an injury, or just feel too sore one day, we’re always here to provide adjustments & corrections. Pilates should allow anyone the ability to have a positive workout without the pressure to overwork our bodies. It’s about balancing progress through the peaks and valleys of our lives.
Take the first step in your pilates journey with us. We're thrilled to have you.
Daisy
Pilates Instructor | Founder
From: Originally China, now based in Brooklyn, New York
Hobbies: I love reading, traveling, and getting inspired by different cultures and stories.
Teaching style: My teaching style is mindful, precise, and empowering. I focus on helping clients build deep body awareness and strength through clear guidance and intentional movement.
Favorite class: Remix Class — it combines both the Cadillac and Reformer for a full-body experience. It’s never boring, always challenging, and super effective.
"I love Pilates because it’s not just about physical fitness — it helps you connect deeply with your body and mind. it’s a practice that brings strength, clarity, and confidence from the inside out. — and I love seeing that transformation in my clients too."
Book a private session with Daisy | $160 per session
Mind Pilates Featured In
Meet Our Instructors
Dedication. Expertise. Passion.
Pilates Instructor
Hunter
From: McAllen, Tx
Hobbies: Dancing, Breath Work, Reading
Teaching Style: Inclusive, Embodied, Engaging
Favorite Class: Reset Remix
"I love Pilates because it is so revolutionary and adaptable to the people and the times we live in.
When done fully as intended, it becomes the unification of mind, body, and spirit."
Book a private session with Hunter | $110 per
Pilates Instructor
Madeline
From: Venice Beach, CA
Hobbies: Songwriting, Soup Making, Crafting
Teaching style: Functional with classical undertones
Favorite class: Burn Remix
"Pilates just never gets old!"
Book a private session with Madeline | $110 per
Pilates Instructor
Seneca
From: New Hampshire
Hobbies: Plants, Improv Comedy, Bass Guitar
Teaching style: A hybrid of classical & contemporary with an emphasis on breath
Favorite class: Signature Remix
"There are so many options and variations within each Pilates exercise that you can find something beneficial for everyone."
Book a private session with Seneca | $110 per
Pilates Instructor
Mari
From: Fairfax, VA
Hobbies: Writing, Performing, Spirituality
Teaching style: Contemporary, Encouraging, Focus on breath
Favorite class: Ultimate Glute & Abs
"With its focus on breath, posture, and delicate movements, I find Pilates to be a beautiful movement practice that allows me to find strength while moving with grace. It’s a vital source of wellbeing for me.”
Book a private session with Mari | $110 per
Pilates Instructor
Natalia
From: Born in Poland, based in Queens, NY
Hobbies: Hiking, Dancing, and Traveling
Teaching style: Grounded and breath-centered, with a focus on precise alignment & functional movement.
Favorite class: Signature & Ultimate Glute
"With over 8 years of teaching, I found Pilates as a practice that goes beyond strength - cultivating a deeper connection to breath, body, and awareness.”
Book a private session with Natalia | $110 per
Pilates Instructor
Julia
From: Brazil
Hobbies: Crafting & Puzzles
Teaching style: Classical & Contemporary Mix
Favorite class: Signature Remix
"With its focus on breath, posture, and delicate movements, I find Pilates to be a beautiful movement practice that allows me to find strength while moving with grace. It’s a vital source of wellbeing for me.”
Book a private session with Julia | $110 per
